Beingness...

I was barely watching Cesar Millan's Dog Whisperer the other night and thumbing through a few books on the bedside table, Wayne Dyer's "The Power of Intention" and Geneen Roth's "Women, Food and God". The latter because I must now lose the weight I have put back on from inability to exercise over the previous months of injury, surgery and recovery. I must be honest here, during recovery it was not uncommon for me to come downstairs and enquire "Who will be going to In & Out Burgers today?" So it was not entirely for lack of ability to exercise that caused all the weight gain. Just clearing that up...

The TV was on as background noise, I thought I was present and ready for soul searching. As I picked up these latest self help books it came to mind that there is a point of recognition that takes over my desire to change or cure myself. Oh sure I need to shed a few pounds but I see myself clearly and I like what I see. Certainly I laugh a little too loud. and I always love too hard. I feel way too much for my own good and there never seems to be any dessert that is really too rich for me. But do I really need to "fix" all this?

It was about this time that Cesar began talking to me. Well, he was talking to some dog owners about their dog problems. I like Cesar - even though I am a cat person - he is easy on the eyes if you get what I am saying. Anyway, Cesar was making some great points here.

Master the Walk - set aside time and engage the proper frame of mind, position matters, be the pack leader and define exploration time.

Achieving Balance - Calm assertive leadership not emotional arguments or outbursts. What are the needs, take responsibility for the state of mind.

Energy as Communication - Energy is what Cesar calls Beingness; it is who and what you are in every moment.

I LOVE THIS GUY!

So perhaps I am not some wild overgrown puppy tearing up the furniture or dragging my owner down the street on our walk but I do get out of hand from time to time. I forget my Beingness, I forget how to Master the Walk and then I need to work on Achieving Balance again. I don't need to fix everything in life as there is no thing that is wrong; rather recognition of my Beingness and re-setting the right frame of mind is all I really need right now.