Pressed down, heaped up and over flowing...

I am hoping that you take time this Thanksgiving weekend to contemplate all that you have to be thankful for. I mean really do it. You can walk on the beach or lay in the grass and meditate, cook a fabulous meal for those you love, visit someone who has been ill, read a book to a little person. Really, you can do anything as long as you notice and tune into the action of what you are doing in the moment to feel it and be present. Just allowing yourself to be fully present in what you are doing can trigger the notion of all that you have to be grateful for. We miss it much of the time because we are so busy and we often focus on what is gone or what we lost or what we think we need.

For many people this has been a hard year filled with lots of challenges. If you are still here with us - there is a reason. Seize it.

Take a moment or two to consider how much you have. Whenever I think I might need more good in my life, I start with considering how much I already have. I imagine my cup of goodness so full, pressed down, heaped up and over flowing....

Happy Thanksgiving to all of you.